Julia Oās Birth Story: Elizabeth Rebecca Orme was born Saturday, July 23 at 10:30 a.m. Ā I canāt thank you enough for helping me prepare for labor, and hereās why. AtĀ 4:30 a.m.Ā on my due date, I started bleeding lightly and shortly thereafter having contractions 8 minutes apart for an hour. Throughout that day, I bled consistently and had contractions varying from 5 to 45 minutes apart, and they were painful! My husband, meanwhile, was sick and also in a lot of …
Postpartum Guided Meditation
Every mom I know needs at least five minutes of quiet time and usually quite a bit more than that! I stumbled upon a beautiful guided relaxation originally meant for children by Mellisa Dormoy. Melissa is the founder of ShambalaKids and is on a mission to teach self esteem, stress management and goal attainment to children everywhere. Inspired by her work and this meditation, I adapted the original version for my postpartum clients. In fact, we dedicate the final minutes …
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