Top 4 Things to Consider When Choosing a Maternity Fitness Program

Congratulations!  You probably just found out you are going to be mom for the first (or fourth!) time.  Perhaps you learned during your last pregnancy that you should have stayed more active? Perhaps you’re an athlete looking to safely continue your fitness routine? Either way, you have come to the right place!  One only has to “google” maternity and fitness to know there are a lot of choices in the Greater Seattle Area.  While there is no doubt studies have shown you CAN …

BfB’s First Trimester (Again)

pregnancy exercise seattle bodies for birth logo

One of the most exciting things about being an entrepreneur is having the opportunity to reinvent the business as it evolves.  It’s also one of the most exhausting and rewarding parts too; not unlike motherhood! Since day one, I’ve promised that I would evolve Bodies for Birth to fit the needs of the community.  With opening the doors to our Phinney location, I’m continuing to do so. I knew that a new location would bring change, but I didn’t anticipate …

A Revolution!

Thank you for visiting Bodies for Birth!  I am so glad you found us.  I am on a mission to inspire, to build confidence and to lead a birth and fitness revolution!  Check, check, check…it’s all in a day’s work, right?!  I know it will take time to build this community, but I am determined to do so–one mom and baby at a time.  Thank you for joining in the crusade. The blog will be a place to answer many …