MY BIRTH STORY AND EVERYTHING I LEARNED FROM IT

An original post from the blog, Mom Smart Not Hard.  Thank you for sharing with the Bodies for Birth community!  L was born on a late evening in early July. It was hot and I was very ready to be done being pregnant. I was so excited to have a little baby that I could actually hold after months of feeling her dancing in my belly. I diligently prepared myself for labor by trying to come up with exactly how …

PREPARING FOR LABOR AND DELIVERY: ALLI’S BIRTH STORY

An original post from the blog, Mom Smart Not Hard.  Thank you for sharing with the Bodies for Birth community! N was born on a Monday evening in late summer. Like many mothers, getting to the amazing moment of holding her in my arms for the first time was a long process, and quite different than I had envisioned. Let’s start at the beginning… EARLY LABOR It being late summer, and me being very pregnant in a house without air conditioning, …

How Does Mom & Baby Gym Work?!

How Does Mom & Baby Gym Work?! Here are the nuts and bolts: Mom & Baby Open Gym (MBG) runs from 11 AM -1 PM on Mondays, Wednesdays and Thursdays.  During this time, attendees arrive on their own schedule (with the last entry at 12:30 PM) to participate in a postpartum specific circuit. There are six stations set out in the group class space-each one has all the equipment needed to complete the workout. Each station also has a postpartum circuit on a …

Reiki for Mamas: A Guest Post by Stephanie Hunter-Dines

As I sit here writing to you on this stormy night in Seattle I am giddy I get to share my story about Reiki. I have the honor of expressing to you how this beautiful practice has changed my life. The wonderful thing about Reiki is that it touches everyone differently. Everyone will have a different Reiki story. Each person who chooses to explore this magical mode of self-care will experience something entirely unique. That is why I’m grateful that …

PNA Parent Spotlight: Maura Shirey

I had the wonderful opportunity to be interviewed for a Parent Spotlight feature for my son, Will’s pre-school recently.  This is our third year attending the Phinney Neighborhood Co-Op Preschool and we have found such joy, such community and such fun through our experiences.    It’s an honor to be alongside Will in the classroom and to witness friendships evolve, to watch parent-teacher-kiddo dynamics, the skills, struggles and triumphs! I feel loved and supported within the community from parents and …

Catherine Cram’s Review of Bodies for Birth

We recently had the amazing opportunity to host Catherine Cram for a full day of in-person, hands-on training at Bodies for Birth.  What a wonderful day it was. For those of you who don’t know Catherine, she is one of, if not THE nation’s leading expert in Maternal Fitness and co-authored the book “Exercising Through Your Pregnancy” with Dr. James F. Clapp III MD.  My well-worn copy has served as my perinatal fitness “Bible” over the past four years and …

Alli’s Birth Story: Welcome, Margaux Grace!

Sweet Margaux Grace was born on March 28, 2017. My journey to becoming a mom is an unconventional one, wrought with much heartache and ultimate joy. I would be pregnant and give birth a thousand times if I could. Finding out in my 20’s that I was in ovarian failure was a blow to the vision I had for my life. I wanted a big wedding and five children. I imagined starting a family with my husband and the excitement …

My take on prenatal vitamins + supplements, A Guest Post from Emily Tennison of Healing Corner

Pregnancy is such a special time. For me, it was also crazy-making: not feeling great between weeks 6-12, dealing with weird food aversions (red peppers!) and worrying about eating correctly while warding off cravings was a lot to handle. Doing the best I could nutritionally, while safeguarding with vitamins and supplements, helped ease my anxiety. I truly believe it helped grant me the healthy baby boy that I have today. Here are the supplements that I enjoyed while pregnant as …

BfB’s First Trimester (Again)

pregnancy exercise seattle bodies for birth logo

One of the most exciting things about being an entrepreneur is having the opportunity to reinvent the business as it evolves.  It’s also one of the most exhausting and rewarding parts too; not unlike motherhood! Since day one, I’ve promised that I would evolve Bodies for Birth to fit the needs of the community.  With opening the doors to our Phinney location, I’m continuing to do so. I knew that a new location would bring change, but I didn’t anticipate …

“I Don’t Need to be Quick Fixed, Thanks Though!”

postpartum fitness

So, hands up if you saw the NPR interview (what felt more like an infomercial) last week, “Flattening the ‘Mummy Tummy’ with 1 Exercise, 10 minutes A Day.” I first heard about it when I was at a fitness supply store doing some pricing for the new studio.  When learning of my fitness specialty, the sales manager excitedly exclaimed, “Hey, did you know that there’s one exercise that can totally fix that pooch moms have after birth?  I was listening …