Every mom I know needs at least five minutes of quiet time and usually quite a bit more than that! I stumbled upon a beautiful guided relaxation originally meant for children by Mellisa Dormoy. Melissa is the founder of ShambalaKids and is on a mission to teach self esteem, stress management and goal attainment to children everywhere. Inspired by her work and this meditation, I adapted the original version for my postpartum clients. In fact, we dedicate the final minutes …
Cardio During Pregnancy
And, What’s the “Right” Amount of Exercise During Pregnancy Exercise during pregnancy should leave you feeling energized and never exhausted; the goal is for you to feel better than before you started. This means listening to the feedback from your body throughout your workout and adjusting appropriately to work with the body you have each day. Your body is constantly evolving throughout pregnancy, so tuning in daily is vital to avoid injury and overexertion. This can be a real mental …