So, youāve had your baby.Ā Youāre feeling up to exercise, but you donāt quite know what you should and shouldnāt be doing when it comes down to it.Ā You know certain areas of your body have been affected, but how do you know what to strengthen, what to stretch, and what to focus on? As a Pre & Postnatal Specialist, I prefer new moms to return to an exercise class that is designed specifically for themĀ before returning to mainstream classes. …
“How Do I Get My Body Back?”
I completely understand wanting to get back into skinny jeans and flattering clothing! I am here to here to help you get there! All the while, I vow to support you as you practice loving a body that has changed, one that has done a tremendous amount of work and that is beautiful just as it is. I came across this recently and loved it. It starts with us; with each one of us. Ā With our internal dialogue and with …