Small Group Training

 Challenging workouts, plenty of fun and lots of support!  Join us–let’s grow your village together! 

Prenatal Group Training 

These small group training sessions utilize functional bodyweight exercises, resistance training, cardio intervals and specialized labor preparation intervals (1) with  guided imagery and visualization to help you stay strong, toned and fit!

You will gain not only  physical strength and endurance, but mental resilience as well.  We’ll train your mind and body to recover efficiently from physical exertion and to remain calm despite a body that’s working hard physically.  These tools are essential for every woman’s labor preparation!

Throughout this series we’ll also address fundamentals such as alignment, diaphragmatic breathing and core strength. Participating throughout pregnancy is strongly recommended as you’ll gain the most benefits from continuing to work with your evolving body right up until delivery!  Group training is appropriate for both the beginner and the veteran exerciser.

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New training sessions beginning monthly!

Nothing else like this exists!  I feel so good for days afterward!

The details:

  • The Bodies for Birth Concierge Service is required prior to joining group training sessions.
  • Small group training sessions (3 clients min, 5 clients max) are booked monthly for four consecutive visits* (i.e.: four Saturdays).
  • You are eligible for one drop-in per series to make up for a missed class.
    • Additional make up options include: A single One-on-One training session at 50% off or a PDF of an at-home workout for your use.
  • Classes are non-transferrable; this means that you will not be able to “make-up” previous missed classes elsewhere (ie: during another series).
  • $90 plus tax for four training sessions

Forms 

Prenatal PARmed-X, General Waiver for ALL (Prenatal)Client Confidentiality Release Form, Terms & Conditions

Exercising more regularly is really making a difference. I’m feeling more confident and coordinated with the exercises.

Reserve your spot now!

safe exercise during pregnancy seattle

Utilizing diaphragmatic breathing to provide strength and core stability

I really like the visualization! I have found that it’s already helping me to recognize some concerns and work through them.

Postpartum Group Training

Join us for Postpartum Group Training to reconnect with your postpartum body, to gain strength, restore your core and pelvic floor, to tone and return to fitness in a safe, supportive environment.  You will learn practical tips for at-home exercises as well!

Postpartum Group Training is appropriate for both the beginner and the veteran exerciser. Please note that clearance from your healthcare provider (typically provided at your postpartum check) and a “Postpartum Recovery” One-on-One session are required before joining group training!

Reserve your spot now!

The details:

  • A “Postpartum Recovery Session” is required prior to joining group training sessions.
  • Small group training sessions (3 clients min, 5 clients max) are booked monthly for four consecutive visits* (i.e.: four Saturdays).
  • You are eligible for one drop-in per series to make up for a missed class.
    • Additional make up options include: A single One-on-One training session at 50% off or a PDF of an at-home workout for your use.
    • Classes are non-transferrable; this means that you will not be able to “make-up” previous missed classes elsewhere (ie: during another series).
  • $90 plus tax for four training sessions

Continuing with postpartum specific group training for several months during recovery is strongly recommended as you’ll gain the most benefits from continuing to work with your evolving body as it regains strength and stability!

Group training is appropriate for both the beginner and the veteran exerciser.

Forms

Postpartum Par-Q & YouClient Confidentiality Release Form, Terms & ConditionsPostpartum Waiver

 Check out the testimonials to see what students are saying!  

Reserve your spot now!

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Details:

Please note that group training listed above may not be available at all times.  Check MindBody for current class offerings.

Please arrive to first session with completed paperwork.  It is important to have clearance from your medical provider prior to engaging in physical activity.

Paperwork for Group Classes:

  • Prenatal Clients: Prenatal Parmed-x**and  General Waiver for All (Prenatal),Client Confidentiality Release Form, Terms & Conditions
  • Postpartum Clients: Postpartum Par-Q** for You, Postpartum Waiver, Client Confidentiality Release Form, Terms & Conditions
  • Links to these documents can be found following the description of each option. Thank you.

**Upon completion of these documents, should you have any contraindications for exercise, please contact me directly to discuss further. Thank you!

(1) Adapted from Labor Training ®,  “Get Fit For Birth”, Pre & Post Natal Corrective Exercise Specialist Course Curriculum