Sleep, sweet, sweet Sleep. It’s glorious. Delicious. Life giving, grounding, nourishing. Except for when it’s not. Or, for when it’s hard to come by. Except for…when your mind is racing, your to-do list is long, when there’s one more task to eek out or e-mail to send, when you’re grieving, transforming, pregnant…when you have a newborn to care for, when little ones are sick, when you’re a parent…in general! Sleep is a particularly challenging topic for me, as I am GUILTY. Guilty …

I hope you all enjoyed the Thanksgiving holiday and honored it in a way that felt nourishing for you this year. I missed writing to you last week, but cherished the quiet time and memory making with my loved ones! ❤️ Moving on…I had a beautiful coaching experience with a client this past week as we got to abandon intentions, to let go of goals and instead, to step into celebration and Gratitude. My client had found momentum and progress toward …

When I first began planning this week’s newsletter, I felt that Gratitude was the natural topic. As it got closer to writing time, I began to feel as though we’re already inundated with the topic of gratitude as Thanksgiving draws closer. I decided to go in a different, perhaps more meaningful direction (but don’t worry, I WILL circle back with Gratitude at another time).  I landed on Nourishment, which also felt suitable and rich with content.  That is until I stepped back, and really thought deeply …