One-on-One Services

Prenatal Concierge Service: An Optional First Step in Pregnancy

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The Prenatal Concierge Service is all about YOU, your health, your fitness and your unique needs!

This initial One-on-One is an optional first step for all prenatal clients and can help to set the foundation for our work together–whether you choose to train individually, in the group setting or a combination of the two.  It’s a great  chance to individualize your plan and get specific questions answered!

If you’re not sure where to begin, here’s your first step!

What you can expect from this session:

  • Review of your medical/fitness background
  • Discussion of your goals for pursing Bodies for Birth Services
  • Any goals for your labor/delivery/postpartum recovery as applicable
  • Education regarding prenatal exercise guidelines
  • Referrals to local practitioners and services as desired and applicable
  • Education and practice regarding alignment, safe prenatal core strengthening and diaphragmatic breathing
  • Thorough notes on the information covered in our session
  • A plan for moving forward on your prenatal fitness journey!

Reserve your spot now!

Please bring the following completed paperwork to our appointment: BfB General Waiver for All (Prenatal), Prenatal PARmed X,  Client Confidentiality Release Form, Terms & Conditions (50 minutes, $85 plus tax)

Postpartum Concierge Service:

This is our first step postpartum for ALL clients!  

It’s a vital opportunity for screening and a chance to provide referrals to complimentary practitioners.

With the Postpartum Concierge Service, we will address any specific concerns so that you can maximize the benefits from the group setting or then continue to train in a private capacity.

What you can expect from this session:

  • A bit of discussion:  we’ll revisit the events of labor and delivery as well as your postpartum recovery to this point
  • A preliminary screening for pelvic floor dysfunction
  • Assessment for abdominal separation
  • Review of alignment, including any aches and pains that might be popping up in the postpartum time
  • Discussion of postpartum exercise guidelines
  • Education regarding what to expect as a timeline for healing postpartum
  • Gentle core and pelvic floor exercises to initiate the healing process
  • Thorough follow-up recommendations
  • A plan for moving forward in your postpartum recovery!

This 50 minute session is required for ALL new postpartum clients: including those intending to complete the eight week Return to Fitness Program  Reserve your spot now! (50 minutes, $85 plus tax)

Forms

Postpartum Par-Q for YouPostpartum WaiverClient Confidentiality Release Form, Terms & Conditions

Private Sessions: Specialized Personal Training

One-on-one personal training is available to provide focused individualized education, encouragement and specialized training throughout your journey.  Together, we will prepare you in mind and body leaving you fortified you with strength.

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Training for your specific needs and goals right up until delivery and into postpartum.  Reserve your spot now!

By seeing one another on a consistent basis, I am able to truly support you through this transformational time–providing complimentary referrals and helping you to build your village!  Above any beyond training, that might mean loaning you books or connecting you with an acupuncturist, a pediatrician, or providing an introduction to another expecting mom.  We are in this together!
Whatever you need, I will do my absolute BEST to find a way to support you; that is my promise.

Please bring the following completed paperwork to our appointment: Par-Q (Preconception or Postpartum), ParMed-X (Prenatal)

(50 minutes, $105 plus tax)

Reserve your spot now!

Complement One-on-One Training with Small Group Training!

It is so nice to exercise with other pregnant women. I look forward to class each week and have made some great friends!

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The Details:

  • Please complete the necessary forms prior to our first meeting!
  • Should you need to cancel or reschedule, please do so with at least 24 hours in advance of appointment.  Cancellations less than 24 hours prior to appointment will result in a full charge for the missed session.

*Paperwork:

  • *Prenatal Clients: Prenatal PARmed-X**, Client Confidentiality Release Form, Terms & Conditions
  • *Postpartum Clients: Postpartum Par-Q** for You and Postpartum Waiver, Client Confidentiality Release Form, Terms & Conditions
  • Links to these documents can be found following the description of each option. Thank you.

**Upon completion of these documents, should you have any contraindications for exercise, please contact me directly to discuss further. Thank you!