The Importance of Hydration

The Importance of Water Intake During Pregnancy “How are you doing with your water intake? Are you staying hydrated?”  These questions have been rolling off my tongue during this remarkably hot Seattle summer.  Hydration is always important at any stage of life, but especially important during pregnancy.  So here’s a quick Q&A regarding this important topic: How much water should you drink per day? Approximately two liters (or eight glasses) per day is how much you should be drinking. If …