My ultimate mission is to improve health outcomes for individuals and communities through evidence-based information, collaboration, the provision of resources and ongoing support. I aim for the support I provide to prove empowering, life-changing and inspiring–ultimately leading to the healthier communities I envision.
Enter Health Coaching.
Health Coaching is the missing link between where you are now and where you want to be. It’s the key that unlocks the door, the “Goo Gone” that un-sticks the adhesive patterns of repeated behavior.
Providing compassionate, mindful presence, I work one-one-one with individuals as a behavior change expert. Through our work together, I empower clients in reaching their health and wellness goals.
If you’ve been feeling stuck, overwhelmed, unsure of how to tackle a looming health related issue or just in need of support, Health Coaching might be just the missing piece to helping you make a bit of forward momentum.
This is the type of momentum that has you getting your walks in, your PT exercises completed, the type of momentum that helps you create your bedtime sleep hygiene or morning meditation, the type of momentum that allows you to prepare nourishing meals and show up wholeheartedly with patience for the people you love most (including yourself)…this type of momentum feels good. SO GOOD. It’s the kind that nourishes us, fuels us and inspires us to keep going.
What you can expect:
- Confidential, non-judgmental, private one-on-one meetings virtually
- Assessment of your current state of health and wellbeing
- Visualization of your goals and your vision of wellness
- Exploration around your personal strengths and values
- Unconditional positive regard
- Thought provoking, supportive, nourishing conversations that start to nudge you in the right direction of progress
- Education regarding specific health related topics as indicated by you
- Forward Focused Work
- Progress, Momentum and Hope
- Trust and Support–knowing that you don’t have to figure it all out on your own
- Ongoing accountability in between sessions as agreed upon by coach and client
- Thorough notes on the information covered or on goals set during our time together
- Referrals to local practitioners and services as desired and applicable
- A plan for moving forward on your wellness journey
- Post coaching follow-up with a memento to commemorate the coaching journey and survey to provide feedback on the coaching experience.
Jump-Start Package: For getting un-stuck and building momentum
The details:
- We will meet for a total of six weekly coaching sessions.
- The first session ranges from 30-45 min, the following five sessions are 20-25 minutes each
- The cost is $320/6 one-on-one coaching sessions
- All payments can be made online via PayPal or Venmo: via PayPal: maura@bodiesforbirth.com, via Venmo: @bodiesforbirth.com
Deep-Dive Package: For making real progress toward health goals
The details:
- This package allows for getting unstuck, building momentum AND for making real, tangible progress toward your health goals.
- We will meet for a total of twelve coaching sessions.
- Initially, we will meet weekly and gradually as you begin to make progress, we will space the sessions out–biweekly and sometimes even longer! This helps you to test your own accountability…it’s kind of like taking the training wheels off your bike!
- The first session ranges from 30-45 min, the following five sessions are 20-25 minutes each
- The cost is $600/12 one-on-one coaching sessions
- All payments can be made online via PayPal or Venmo: via PayPal: maura@bodiesforbirth.com, via Venmo: @bodiesforbirth.com
If this is something that you’d be interested in, please reach out to schedule your Free Info Call (206-734-5902)
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