If you’re looking for a complimentary form of exercise for your prenatal program, swimming can provide a welcome relief to those aches and pains you often experience during pregnancy! So, what are some of the benefits of swimming? It relieves the pressure of your bump by providing support and taking the strain off your back. Itās great for improving circulation which is sometimes affected during pregnancy due toĀ all the hormones running around your system. Stimulates blood flow and reduces any …
Happy 3rd Birthday, Willie: A retrospective birth story
November 3, 2016: Three years ago today was my son, Will’s due date, so it’s only fitting that I sit to write his birth story; a task I’ve been meaning to get to along with so many others for…well, approximately three years now! Ā As I begin, I know that my story today is not the same one I would have told on the day he was born, or in the early months or even on his first birthday. Time has …