Today Iām talking about abdominal separation orĀ diastasis recti to which it is formally, orĀ medically referred. Ā This separation can lead to the appearance of a “mummy tummy” or “pooch”…the “mommy belly.” Speaking from personal and professional experience, I know that some days it’s easier than others to refer to and interact lovingly with this pooch that may remain! Below are five FAQs I often hear about abdominal separation. Ā This is Part I of a two part series, so stay tuned for …
A Research Review – Exercise in Pregnancy: An Association with Placental Weight?
Exercise during pregnancy is a hot topic these days. As a childbirth professional passionate about helping individuals stay active throughout the perinatal period, I have been excitedly witnessing the pendulum swing that is in progressāa swing from fear of exercise to empowerment through movement. Ā Many pregnant people, who enjoyed a very physically active life before pregnancy, understandably want to continue that level of activity during their pregnancy as well. Ā They would like to know what the evidence says about safely …
What is Holistic Pelvic Careā¢? Guest Contributor: Beth Rubin, MSOM, LAC
WHAT IS HOLISTIC PELVIC CAREā¢? The primary goal of Holistic Pelvic CareĀ (HPC) is to empower a woman to inhabit her pelvic space and occupy her feminine ground physically, energetically, emotionally and spiritually. HPC is a technique consisting of physical and energetic tools designed to evaluate and restore balance in the pelvic space of the female body. Holistic Pelvic Care is for women of all ages (18 and older) to address pelvic symptoms or enhance general wellness. It was developed by …