The Importance of Hydration

The Importance of Water Intake During Pregnancy ā€œHow are you doing with your water intake? Are you staying hydrated?ā€ Ā These questions have been rolling off my tongue during this remarkably hot Seattle summer. Ā Hydration is always important at any stage of life, but especially important during pregnancy. Ā So here’s a quick Q&A regarding this important topic: How much water should you drink per day? Approximately two liters (or eight glasses) per day is how much you should be drinking. If …