If you’ve been a part of this community forĀ awhile, you may have noticed that it’s been a bit quiet on my end for some time now.Ā I apologize for the silence, but I’m happy to be back! The past six months or so have brought a tremendous amount of personal struggle. …including a miscarriage, witnessing my mom experience both a heart attack and receive life saving treatment in our own home, a move to Edmonds and the relocation of my …
Meditate Your Way!
You know Iām a huge fan of meditation and if youāve attended group training, youāve likely given it a try! It seems like everywhere you turn, thereās a āmindfulnessā meme and/or someone else is shouting the benefits from the rooftops. Itās kind of like when someone begins exercising for the first time and then goes around telling everyone how amazing it is and the benefits they feelā¦even to those people who have been exercising foreverā¦any maybe to the very people …