How Does Mom & Baby Gym Work?! Here are the nuts and bolts: Mom & Baby Open Gym (MBG) runs fromĀ 11 AM -1 PMĀ on Mondays, Wednesdays and Thursdays. Ā During this time, attendees arrive on their own schedule (with the last entry atĀ 12:30 PM) to participate in a postpartum specific circuit. There are six stations set out in the group class …
Meditate Your Way!
You know Iām a huge fan of meditation and if youāve attended group training, youāve likely given it a try! It seems like everywhere you turn, thereās a āmindfulnessā meme and/or someone else is shouting the benefits from the rooftops. Itās kind of like when someone begins exercising for the first time and then goes around telling everyone how amazing …
When Self-Care Becomes Toxic
Iām totally guilty of this.Ā We all know the seasons of life when our focus on wellness/health/healing, comes naturally.Ā Perhaps youāre focused on a specific goal:Ā trying to conceive, training for an event, weight optimization etc. The list is well intentioned and itās created with great enthusiasmā¦but itās only sustainable for so long.Ā During these times of focus, the self-care …
Your Unique Self-Care Prescription
What are you doing for yourself today? Ā What does your morning ritual look like? Ā Do you have one? Setting the tone for each day with energizing, mind clearing rituals, with gentle movement, with meditation,Ā journaling, breathing…or simply with intentionĀ can make a huge difference. I know it can sound positively daunting–especially if you’re a new mom. Ā So where do you start? Ā Well, …
Five Favorite Resources I’m Using Right Now!
Today, I’m sharing some of my absolute favorites from websites to books and IĀ hope you find inspiration, education and nourishing support from these resources. [hr] Healthy Living: Environmental Working Group, EWG Learn more about how to reduce your toxic burden from cosmetics to cleaning products and foods! Ā This website is so packed full of info for you and your entire …
Mindset of Health for New Moms: Video from Guest Contributor, Dr. Kelly Morrow-Baez, aka The FitShrink
In working with women throughout the perinatal time, I have begun to notice a common theme. I work with lots of postpartum moms from a few weeks postpartum to a few years. Ā Typical goals include weight loss, making time for self-care, getting stronger, regaining core connection, getting healthy (-ier) Ā prior to trying for baby number two, concerns with how to …
Motherhood and Self-Care Are Not Mutually Exclusive
Iāve been thinking a lot about self-care and what that means as I prepare for an upcoming presentation for a group of mothers. Ā Motherhood and self-care can feel mutually exclusive at times, so Iāve been digging deep into this topic.Ā I looked at a whole bunch of definitions of self-care and none of them really worked for me; none of …