Our Signature Postpartum Class
Please note that this class is not currently being offered. Join our newsletter for scheduling updates!
Want to get back to jogging? Anxious to return to Crossfit? Climbing? Zumba? Just ready to get out of the house?!
Take the guesswork out of returning to fitness postpartum and enjoy a good dose of support by joining us for a progressive four week retraining program.
This is the postpartum compliment to our Signature Prenatal Class, “Expecting Fit” and is your first stop for postpartum fitness once you’re ready to get moving again!
Each week, we will progress your training focusing on addressing those common postpartum aches and pains, core and pelvic floor restoration, overall strength training and cardiovascular fitness.
We will end each session with a relaxing mediation and stretching session so that you leave feeling rejuvenated, calm and connected to your body.
Our aim is to help you gain strength, confidence and knowledge so that you may return to your beloved fitness activities safely and with greater ease.
You will have the option to purchase an at-home supplement to this in-person class. Please e-mail Maura directly with questions and to purchase!
This program is appropriate once you’ve received clearance to return to exercise from your provider. A Private Session is recommended if you have specific concerns and if you have questions, don’t be shy! We’re here to help!
So, please reach out so that we can determine the best starting point for you!