This complimentary resource helps patients to put intentional thought into planning their exercise program in pregnancy.
Patient Action Plan
Navigation
- Start Here
- About
- Virtual Services
- Expecting Fit: Preconception & Pregnancy Training
- Return to Fit: Postpartum Phase I Training
- Beyond Fit: Postpartum Phase II Training
- Forever Fit: Perimenopause Training
- Health Coaching for Transformation & Empowerment
- Pre & Postnatal Fitness Consulting: Training for the Trainers
- Expecting Fit: Group Class
- For Providers
- Blog
- Index
- Welcome
- The 6 P’s: Empowered Through the Process
- The 6 P’s: Welcome & The Mission Edition 12.23.23
- The 6 P’s: The Preconception Edition 12.30.23
- The 6 P’s: The Pregnancy Edition 1.6.24
- The 6 P’s: The Preparation Edition 1.13.24
- The 6 P’s: The Parturition Edition 1.20.24
- The 6 P’s: The Postpartum Edition 1.27.24
- The 6 P’s: Parenthood Edition & A Story 2.3.24
- Preconception: My Journey 4.13.24
- Pregnancy: My Journey 4.20.24
- Preparation: My Journey 4.27.24
- Parturition: My Journey 5.4.24
- Postpartum: My Journey 5.11.24
- Parenthood: My Journey 5.18.24
- Coach’s Corner
- The Self-Compassion Edition 10.8.23
- The Friendship Edition 10.15.23
- The Joyful Movement Edition 10.22.23
- The Autumn Rituals & Traditions Edition 10.29.23
- The Vulnerability Edition 11.5.23
- The Celebration Edition 11.12.23
- Healing & Grief During the Holidays 11.19.23
- The Gratitude Edition 12.3.23
- The Winter Solstice– Hibernation & Renewal Edition 12.17.23
- Thank You & The Divine Feminine Edition 12.24.23
- The Reflection & Looking Forward Edition 12.31.23
- Beating the Post Holiday Blues Edition 1.7.24
- The Why It Matters Edition: On Health Coaching & “Influencer” Coaches 1.14.24
- The Behavior Change & Creating Healthy Habits Edition 1.21.24
- The SMART Goals Edition 1.28.24
- The Healthy People 2030: Pregnancy, Childbirth & Maternal Health Edition 2.4.24
- Birth Stories
- Featured Mama
- Breathing
- Contributor Posts
- Exercise Library
- Motherhood
- May Motherhood Series 2025
- May 1, 2025: May
- May 2, 2025: Mental Health
- May 3, 2025: Mobility
- May 4, 2025: Meal Planning
- May 5, 2025: Meditation
- May 6, 2025: Martyr
- May 7, 2025: Movement
- May 8, 2025: Mourning
- May 9, 2025: Maternal
- May 10, 2025: Matriarch
- May 11, 2025: Mother
- May 12, 2025: Mothering (the Mother)
- May 13, 2025: Miscarriage
- May 14, 2025: Messy
- May 15, 2025: More
- May 16, 2025: Me Time
- May 17, 2025: Make (Mothers as Makers)
- May 18, 2025: Morning Routine
- May 19, 2025: Mood
- May 20, 2025: Motivation
- May 21, 2025: Mantra
- May 22, 2025: Moxie
- May 23, 2025: Mind-Body Connection
- May 24, 2025: Maternal Mortality
- May 25, 2025: Milestones
- May 26, 2025: Midlife
- May 28, 2025: Moai
- May 27, 2025: Menopause
- May 29, 2025: Mindset
- May 30, 2025: Metamorphosing Masterpiece
- May 31, 2025: Mission
- Postpartum
- Preconception
- Prenatal
- Self-Care
- Testimonials