What Foods Breastfeeding Mothers Need to Eat from Guest Contributor: Natalie Michele

The foods you pick while you breastfeed is just as important as your selections during pregnancy. There are certain foods, herbs, or supplements ā€“ called galactagogues – that can help your breastmilk supply. On the other hand, there are other foods that should be avoided because they can decrease your breastmilk supply. Breastfeeding mothers are going to experience more cravings. …