The foods you pick while you breastfeed is just as important as your selections during pregnancy. There are certain foods, herbs, or supplements ā called galactagogues – that can help your breastmilk supply. On the other hand, there are other foods that should be avoided because they can decrease your breastmilk supply. Breastfeeding mothers are going to experience more cravings. …
Mindset of Health for New Moms: Video from Guest Contributor, Dr. Kelly Morrow-Baez, aka The FitShrink
In working with women throughout the perinatal time, I have begun to notice a common theme. I work with lots of postpartum moms from a few weeks postpartum to a few years. Ā Typical goals include weight loss, making time for self-care, getting stronger, regaining core connection, getting healthy (-ier) Ā prior to trying for baby number two, concerns with how to …