Why is Postpartum Training Important?

So, youā€™ve had your baby.Ā  Youā€™re feeling up to exercise, but you donā€™t quite know what you should and shouldnā€™t be doing when it comes down to it.Ā  You know certain areas of your body have been affected, but how do you know what to strengthen, what to stretch, and what to focus on? As a Pre & Postnatal Specialist, …