Motherhood and Self-Care Are Not Mutually Exclusive

Iā€™ve been thinking a lot about self-care and what that means as I prepare for an upcoming presentation for a group of mothers. Ā Motherhood and self-care can feel mutually exclusive at times, so Iā€™ve been digging deep into this topic.Ā  I looked at a whole bunch of definitions of self-care and none of them really worked for me; none of …