Your Unique Self-Care Prescription

What are you doing for yourself today? Ā What does your morning ritual look like? Ā Do you have one? Setting the tone for each day with energizing, mind clearing rituals, with gentle movement, with meditation,Ā journaling, breathing…or simply with intentionĀ can make a huge difference. I know it can sound positively daunting–especially if you’re a new mom. Ā So where do you start? Ā Well, …

Holiday Survival Guide

What are you doing to keep your sanity, stay healthy and prioritize your continued wellness during this busy season when competing priorities seem to leave you last on the list?! Ā I’ve created a Holiday Survival Guide and Wellness Challenge for the Bodies for Birth Community to help us all stay connected, healthy and calm! I encourage you to print a …