Cardio During Pregnancy

Prenatal Fitness

And, Whatā€™s the ā€œRightā€ Amount of Exercise During Pregnancy Exercise during pregnancy should leave you feeling energized and never exhausted; the goal is for you to feel better than before you started.Ā  This means listening to the feedback from your body throughout your workout and adjusting appropriately to work with the body you have each day. Your body is constantly …