Interval Training for Labor Preparation

pregnancy fitness education

While thereĀ is so much we can’t control in labor and delivery, we can control how we prepare our minds and bodies. With that said, this specific preparation looks so different for each one of us. Ā For some of us, it means attending classes, for others, itā€™s reading books, having conversations or asking questions. Despite the variable means of preparation, thereā€™s …