While thereĀ is so much we can’t control in labor and delivery, we can control how we prepare our minds and bodies. With that said, this specific preparation looks so different for each one of us. Ā For some of us, it means attending classes, for others, itās reading books, having conversations or asking questions. Despite the variable means of preparation, thereās …
Swimming During Pregnancy
If you’re looking for a complimentary form of exercise for your prenatal program, swimming can provide a welcome relief to those aches and pains you often experience during pregnancy! So, what are some of the benefits of swimming? It relieves the pressure of your bump by providing support and taking the strain off your back. Itās great for improving circulation …