How To Exercise in the First Trimester

Prenatal Fitness Seattle

TOP 5 TIPS FOR EXERCISING IN THE FIRST TRIMESTER Youā€™ll be pleased to know there are very few exercises that you canā€™t continue doing in the first 12 weeks of pregnancy. Ā Although you may struggle with fatigue and nausea, if you do no exercise for the first trimester, youā€™ll probably feel more tired, your fitness level will drop and chances …