Meditate Your Way!

You know Iā€™m a huge fan of meditation and if youā€™ve attended group training, youā€™ve likely given it a try! It seems like everywhere you turn, thereā€™s a ā€œmindfulnessā€ meme and/or someone else is shouting the benefits from the rooftops. Itā€™s kind of like when someone begins exercising for the first time and then goes around telling everyone how amazing …

Postpartum Guided Meditation

postpartum fitness seattle

Every mom I know needs at least five minutes of quiet time and usually quite a bit more than that! I stumbled upon a beautiful guided relaxation originally meant for children by Mellisa Dormoy. Melissa is the founder of ShambalaKids and is on a mission to teach self esteem, stress management and goal attainment to children everywhere. Inspired by her …