Letâs talk about this time because I have a hunch that weâre lacking support in a really big way. Some might say this could apply throughout the trajectory of the perinatal time, but today I want to address the first trimester. This can be a window of overwhelming change, erratic emotions, adjustment and sometimes fear. In working with women throughout the years, one thing is crystal clear. We need more support during these first few months. Initially I thought that …
Physical Therapy in the Perinatal Time: Guest Contributor, Aimee Lake, DPT
Physical therapy can be very helpful for maintaining a healthy level of physical activity during pregnancy. It can be helpful for managing and solving some of the physical challenges of pregnancy. It can also be a great resource for preparing for birth and post partum recovery. People often think of physical therapy in terms of getting rid of pain or the rehab thatâs needed after a surgery. But as a Womenâs Health physical therapist, I like to think of my …
How To Exercise in the First Trimester
TOP 5 TIPS FOR EXERCISING IN THE FIRST TRIMESTER Youâll be pleased to know there are very few exercises that you canât continue doing in the first 12 weeks of pregnancy.  Although you may struggle with fatigue and nausea, if you do no exercise for the first trimester, youâll probably feel more tired, your fitness level will drop and chances are…youâll feel sluggish and uncomfortable. So, why not go for a walk? Get outside for just a few minutes and …
Benefits of Prenatal Exercise
Exercise during pregnancy. Â Everyone seems to have an opinion, but who and what information can you trust? Â A sampling of advice may include “walking only”, “no impact”, “no twisting”, “stick with yoga”, “don’t get your heart rate above 140 bmp”, “and the always popular, “just do what you’ve been doing for exercise.” Â Well, what if you’ve been training for Ironman Triathlons or perhaps you haven’t been exercising at all? Â Where does that leave you other than a bit lost …