“Damn it!Ā What?!” I exclaimed, exasperated as my little one called for me for what felt like the 80th time in five minutes.Ā I again went to his side imploring, “I am right here, Honey, I’m just trying to cook dinner and I need to write a blog post about deep breathing tonight!” I immediately started laughing at the irony …
Diaphragmatic Breathing: “Ahhhh”
We know that life begins with the first breath and ends with the last. Ā But it is how we breathe in between the first and last that greatly impacts how well we live this life. Ā Ā Nancy Zi, The Art of Breathing I am often asked, “What’s the best exercise I can do the prepare my body for childbirth?” …