“Damn it! What?!” I exclaimed, exasperated as my little one called for me for what felt like the 80th time in five minutes. I again went to his side imploring, “I am right here, Honey, I’m just trying to cook dinner and I need to write a blog post about deep breathing tonight!” I immediately started laughing at the irony …
Diaphragmatic Breathing: “Ahhhh”
We know that life begins with the first breath and ends with the last. But it is how we breathe in between the first and last that greatly impacts how well we live this life. Nancy Zi, The Art of Breathing I am often asked, “What’s the best exercise I can do the prepare my body for childbirth?” …