This story begins in 2008, sitting side-by-side my boyfriend (now husband) on our brown Ikea couch in the little purple house we rented in Greenwood. I was bleached blonde back then, working three jobs, hustling to attend night classes and in the process of applying for the nutrition program at Bastyr. I had everything in motion to go back to …
Meditate Your Way!
You know I’m a huge fan of meditation and if you’ve attended group training, you’ve likely given it a try! It seems like everywhere you turn, there’s a “mindfulness” meme and/or someone else is shouting the benefits from the rooftops. It’s kind of like when someone begins exercising for the first time and then goes around telling everyone how amazing …