So, hands up if you saw the NPR interview (what felt more like an infomercial) last week, “Flattening the ‘Mummy Tummy’ with 1 Exercise, 10 minutes A Day.” I first heard about it when I was at a fitness supply store doing some pricing for the new studio. When learning of my fitness specialty, the sales manager excitedly exclaimed, “Hey, …
Abdominal Separation FAQs: Part I
Today I’m talking about abdominal separation or diastasis recti to which it is formally, or medically referred. This separation can lead to the appearance of a “mummy tummy” or “pooch”…the “mommy belly.” Speaking from personal and professional experience, I know that some days it’s easier than others to refer to and interact lovingly with this pooch that may remain! Below are five …