Today, I’m sharing some of my absolute favorites from websites to books and I hope you find inspiration, education and nourishing support from these resources.
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Healthy Living:
Learn more about how to reduce your toxic burden from cosmetics to cleaning products and foods! This website is so packed full of info for you and your entire family. Eating organic and local can get costly, but there’s good news! EWG has created a guide with this in mind: “Good Food on a Tight Budget.” Get the guide here and keep your entire family healthy!
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Green Smoothies:
Oh how I love a green smoothie! In fact, it’s rare to open our fridge without finding at least a jar or two lined up and ready to go! I like to say it’s my “Joyful Non-negotiable.” I love the routine and ritual of slicing, blending, pouring…and the feeling as my body absolutely soaks up the nutrients each day. You will find beautiful photos, tons of recipes and all you need to know to start your own green smoothie habit on the Simple Green Smoothies website. Trust me, it’s addictive.
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Fitness:
If you’re looking for a powerhouse website FULL of amazing health and fitness information specifically for women, look no further. Girls Gone Strong has an advisory board stacked with fitness and wellness professionals who you will love! Read on to learn more and definitely browse through their archives for amazing and inspiring info!
From their website: “We have come together to provide a common voice of body-positive, evidence-based information about strength training, nutrition, having a fit pregnancy, women’s health, physical therapy and injury prevention, fat loss, mindset, and much more. Our Advisory Board members are the top female experts in their fields. These brilliant, world-class health and fitness professionals-along with other highly-qualified contributors we hand select-combine the latest research with decades of experience working with women in the real world to offer solutions that help women reach their goals in a realistic, sustainable, and compassionate way.”
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Podcast:
I look forward to this podcast every single week! Topics range from body image to hormones, from parenting to macronutrients and childbirth. Their mission is to help women “live their bigger, better lives” and I think they do just that! I hope you will find inspiration, education, support and humor here!
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Book:
Mothering from Your Center, Tami Lynn Kent
In full disclosure, I’ve been reading this book for a year now…in fact, I’m reading all of Tami Lynn Kent’s books currently. I’m savoring this one in particular and am re-reading sections over and over. Despite the fact that I’m only halfway through and typically only read a few pages in any one sitting, each time I find that seeds of wisdom and inspiration have been planted. I find myself processing and working through things for days afterward. I have incorporated new practices of mothering not only for my son, but for myself with the help of this book and I truly believe it should be on every mother’s bookshelf.
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So, there you have it! Some of my favorites at the moment! Enjoy!