About Bodies for Birth, the Mission & Passion:
Bodies for Birth® is first and foremost a fitness company, but it’s so much more than that.
It’s your village and your source for connection and resources in the community. It’s my firm belief that individuals and families deserve to be supported holistically throughout pregnancy and postpartum.
I promise to meet you exactly where you are, providing referrals, support, education and commitment all along the way.
No matter where you are in your journey, Bodies for Birth can help!
One-on-One Fitness Services span from Preconception through Perimenopause and are designed with your individual needs in mind.
Bodies for Birth Mission:
- To dispel myths and misconceptions regarding prenatal, postpartum and perimenopause exercise
- To provide evidence-based information and professional instruction through intentionally designed curriculum
- To prepare individuals mentally and physically for the work of labor, delivery, motherhood and perimenopause
- To provide for the most competent care with oversight from medical and fitness professionals
- To provide holistic support through individualized care, education, the provision of referrals to community resources and complimentary therapies and practitioners
- To provide accessibility to information, education and resources so that all have the opportunity to receive this training and preparation
Bodies for Birth Vision:
- To change the conversation about exercise during pregnancy and postpartum; thereby creating a Birth & Fitness Revolution
- To help influence better health outcomes for women and babies receiving maternity care in the United States
- To create healthier generations; one mom and baby at a time
- To create continuity of care throughout the perinatal time
- To empower YOU throughout the entire process–from preconception to perimenopause
Bodies for Birth Philosophy & Structure:
I believe that exercise during pregnancy, postpartum and perimenopause can absolutely be appropriate for most women, but I also believe that it must be progressive and individualized. There is no “one size fits all” prescription for exercise ever, but especially during pregnancy, postpartum and perimenopause!
It’s hard than ever to make sense of all of the information that circulates on the internet, social media and that’s shared amongst well-meaning friends. I’m here to help.
My aim is to provide up-to-date, evidence-based education and recommendations through the design and implementation of intentional programming. All of this is delivered with a hefty dose of compassion and support throughout our time together.
I’m lucky enough to do work that I love and I can’t wait to have the opportunity to get to know you.
You can find a time on my calendar for a free 30 minute video call here! I can’t wait to see you soon!
Exercise not only helped me feel healthy and spry during my pregnancy (which is saying a lot with 40 extra pounds!), but I felt wonderful knowing that exercise was also helping my baby while she was in utero. Exercise creates a healthier placenta, reducing stress for the baby during labor. Also, reducing mom’s stress during pregnancy is important in creating a mentally healthy baby–and exercise does that!, Ali T, Seattle, WA