Exercise postpartum can be just as confusing as during pregnancy and maybe even a bit more overwhelming since you are now juggling motherhood and caring for your little one–whether it’s your first or your fifth! I remember being so anxious to move my non-pregnant body, but also being completely exhausted, overwhelmed and struggling to recover from a very physical birth …
Safely Strengthen the Core and the Mind Simultaneously: Active Diaphragmatic Breathing
Strengthen the Core and the Mind Simultaneously? Seems to good to be true, doesn’t it?! However, I’ve got just the way to strengthen both at the very same time and it all comes back to your breath! Diaphragmatic breathing helps to keep you calm in mind, helps to reduce that “fight or flight” response that happens when you have feelings of …
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