How Does Mom & Baby Gym Work?! Here are the nuts and bolts: Mom & Baby Open Gym (MBG) runs from 11 AM -1 PM on Mondays, Wednesdays and Thursdays. During this time, attendees arrive on their own schedule (with the last entry at 12:30 PM) to participate in a postpartum specific circuit. There are six stations set out in the group class …
Abdominal Separation FAQs: Part II
I’m often asked about diastasis recti (the medical name for abdominal separation) by both pre and postnatal clients and do believe that education is key when it comes to both minimizing and rehabilitating this condition. If you haven’t yet read Part I, you can find it here! Let’s get started with a bit of research: Boissonnault & Blaschak (1988) found that …