Breastfeeding and Exercise Tips

Breastfeeding and Exercise Tips This topic has been on my mind as we are two weeks in to the May Mom & Baby Series. While instructing Mom & Baby, I always keep breastfeeding in mind—allowing fifteen minutes at the start of each class for preemptive nursing and of course, time throughout and following class as needed. As the mama of …

Diastasis Recti–An Overview

Diastasis Recti: Defined What is this big, scary sounding term and how does it or could it effect you, your pregnancy and ability to recover postpartum?  Diastasis Recti is a term for the weakening and subsequent separation of the connective tissue at the midline of the abdomen secondary to increased intra-abdominal pressure.  In simple terms, it’s the separation of the …