A Research Review – Exercise in Pregnancy: An Association with Placental Weight?

Exercise during pregnancy is a hot topic these days. As a childbirth professional passionate about helping individuals stay active throughout the perinatal period, I have been excitedly witnessing the pendulum swing that is in progress—a swing from fear of exercise to empowerment through movement.  Many pregnant people, who enjoyed a very physically active life before pregnancy, understandably want to continue …