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- Welcome
- The 6 P’s: Empowered Through the Process
- The 6 P’s: Welcome & The Mission Edition 12.23.23
- The 6 P’s: The Preconception Edition 12.30.23
- The 6 P’s: The Pregnancy Edition 1.6.24
- The 6 P’s: The Preparation Edition 1.13.24
- The 6 P’s: The Parturition Edition 1.20.24
- The 6 P’s: The Postpartum Edition 1.27.24
- The 6 P’s: Parenthood Edition & A Story 2.3.24
- Preconception: My Journey 4.13.24
- Pregnancy: My Journey 4.20.24
- Preparation: My Journey 4.27.24
- Parturition: My Journey 5.4.24
- Postpartum: My Journey 5.11.24
- Parenthood: My Journey 5.18.24
- Coach’s Corner
- The Self-Compassion Edition 10.8.23
- The Friendship Edition 10.15.23
- The Joyful Movement Edition 10.22.23
- The Autumn Rituals & Traditions Edition 10.29.23
- The Vulnerability Edition 11.5.23
- The Celebration Edition 11.12.23
- Healing & Grief During the Holidays 11.19.23
- The Gratitude Edition 12.3.23
- The Sleep Edition 12.10.23
- The Winter Solstice– Hibernation & Renewal Edition 12.17.23
- Thank You & The Divine Feminine Edition 12.24.23
- The Reflection & Looking Forward Edition 12.31.23
- Beating the Post Holiday Blues Edition 1.7.24
- The Why It Matters Edition: On Health Coaching & “Influencer” Coaches 1.14.24
- The Behavior Change & Creating Healthy Habits Edition 1.21.24
- The SMART Goals Edition 1.28.24
- The Healthy People 2030: Pregnancy, Childbirth & Maternal Health Edition 2.4.24
- Birth Stories
- Featured Mama
- Breathing
- Contributor Posts
- Exercise Library
- Motherhood
- Postpartum
- Preconception
- Prenatal
- Self-Care
- Testimonials
Local Puget Sound Resources & Services:
Educational Resources:
- Acupuncture
- Adoption & Counseling Services
- Belly Binding
- Birth Center Info
- Birth & Postpartum Doula Services
- Breastfeeding Drop-In Support Groups
- Chiropractic Care
- Craniosacral, Bodywork & Chinese Herbal Medicine
- Craniosacral, Energy Healing & Electro Lymphatic Therapy
- Childbirth Preparation and Parenting Classes
- Childbirth Education (Hospital Based)
- Additional Resources for Childbirth Education
- Cloth Diapering Classes
- Dads–Local Support
- Holistic Pelvic Care
- HypnoBirthing Instruction
- Lactation Services
- Massage—Prenatal and Postpartum
- Maya Abdominal Massage
- Meal Preparation
- Meditation & Mindfulness
- Meet Up
- Mental Health & Counseling
- Multiples
- Local Midwifery Services
- Midwifery Info and Provider Search
- Naturopathic Services
- Nutrition
- Obstetrics and Gynecology
- Obstetrics and Gynecology Info and Provider Search
- Pediatrics
- Pediatric Dentistry
- Photography
- Physical Therapy
- Pilates
- Placenta Preparation
- Postpartum Doula Services
- Postpartum Support
- Postpartum Drop-In Support Groups
- Preconception & Early Pregnancy Classes
- Pregnancy Loss
- Pregnancy Support
- Prenatal Yoga
- Reflexology & Quantum Touch
- Restorative Exercise
- Retail
- Safety
- Sleep Specialists
- Transformational Life Coach
A Collection of Books I have found helpful and/or have been recommended: