With over a decade of working intimately with moms and moms-to-be, specializing in empowerment throughout movement and mindful strategies, it’s time to train the trainers!
Whether you’re a new mom with a lightbulb moment or a seasoned veteran looking to define your niche in the pre and postnatal fitness realm, I’m here to provide expert guidance, so let’s get to work.
When I started Bodies for Birth® over one decade ago, I found myself searching for guidance as I collected certification after certification. I was looking for a roadmap that didn’t exist at the time. I made my classes and my one-on-one sessions my laboratory. I took fastidious notes. I revised, revised and revised again.
Throughout this time and with immense gratitude for this work, I’ve developed a deep understanding of what this beautifully special and often overlooked population needs, both in terms of mental and physical support.
I have fused my background in nursing, specialized physical fitness training, childbirth education and health coaching to holistically support my community. Now, I aim to bring this learning to you on your path to growth. I’m the guide I wished I could have hired back in 2013.
Relying upon my skills as a behavior change expert, you will overcome any self-limiting beliefs, put plans in motion and feel confident as you do–knowing you can rely on me, as your partner, confidant and coach.
Earnest to a fault, I will always overdeliver and together, we will move mountains.
Our first meeting is always complimentary, so let’s get to know one another.
AND
If this has sparked your interest whatsoever, DON’T OVERTHINK the curiosity! Step out of your own way and reply here!
Haven’t formulated a plan or even started any formal education, but know this is the path for you? Let me know…simply reply “Not sure where to start!” and guess what…you will have already begun! 🩷
Services may include all or some of the following, depending on individual needs:
- Holistic, heart centered coaching
- Zoom mentor meetings
- Call and/or text support
- Research review(s) to provide current, evidence-based information
- Content revisions to and suggestions for improvement to client’s curriculum as applicable
- Prenatal/postpartum fitness, health and wellness program development as applicable
- Provision of resources and educational materials
- Networking opportunities and collaborative introductions
Please keep in mind that each client is unique and our mentorship agreement will be suited to tailor your specific needs!
