OUR SIGNATURE PRENATAL CLASS
Weāve all heard the generic recommendation for exercise in pregnancy, āDo what youāve been doing and listen to your body.ā Well, at Bodies for Birth, we believe and know we can do better.
People ask us what makes us different…
Itās the intentional program design, the childbirth education woven into every single class. Itās the specialized services that have been created based on exactly what the pregnant and postpartum body needs to feel it’s best.
Itās our community of mamas who long to be active participants in their journey throughout motherhood–individuals seeking education, informed decision making and holistic wellness. Itās the village of friendship that grows week after week.
Photo Credit Meron Tekie Menghistab for the New York Times
Ours is a powerful, loving community!Ā If youāre ready to feel energized and to gain fitness in pregnancy (yes, itās possible!!), letās get started!Ā We welcome you to join us!
Classes are booked for eight consecutive weeks with new sessions beginning seasonally.
Our program is progressive in nature, meaning that you can join at any time in pregnancy and can continue right up until delivery!Ā With a new class each week, we build in strength and endurance.Ā By week eight, you will most certainly feel stronger!
Our classes are appropriate for all stages and fitness levels. Preconception clients are always welcome as well!
What you can expect:
- Professional, specialized instruction with modifications for all levels of fitness and the common discomforts of pregnancy and postpartum.
- To learn about and practice the fundamentals that will help to maintain comfort in pregnancy includingĀ alignment, diaphragmatic breathing and core strength.
- Cardio intervals andĀ specialized labor preparation intervals (1) with Ā guided imagery and visualization to help you stay strong, toned and fit!
- To gain notĀ only Ā physical strength and endurance, but mental resilience as well.
- Functional body weight exercises and resistance training.
- To train your mind and body to recover efficiently from physical exertion and to remain calm despite a body that’s working hard physically. Ā These tools are essential for every individual’s labor preparation!
- A supportive, fun class environment.
- A warm, loving community.
Ā Group training isĀ appropriate for both the beginner and the veteran exerciser.
Have additional questions?! Ā We can connect via phone or via video chat your free 15 minute consultation:
(206) 734-5902
maura@bodiesforbirth.com
(1) Adapted from Labor Training Ā®, Ā “Get Fit For Birth”, Pre & Post Natal Corrective Exercise Specialist Course Curriculum