Expecting Fit: In Person

OUR SIGNATURE PRENATAL CLASS

We’ve all heard the generic recommendation for exercise in pregnancy, “Do what you’ve been doing and listen to your body.” Well, at Bodies for Birth, we believe and know we can do better.

People ask us what makes us different…

It’s the intentional program design, the childbirth education woven into every single class. It’s the specialized services that have been created based on exactly what the pregnant and postpartum body needs to feel it’s best.

It’s our community of mamas who long to be active participants in their journey throughout motherhood–individuals seeking education, informed decision making and holistic wellness. It’s the village of friendship that grows week after week.

Photo Credit Meron Tekie Menghistab for the New York Times

Ours is a powerful, loving community! If you’re ready to feel energized and to gain fitness in pregnancy (yes, it’s possible!!), let’s get started!  We welcome you to join us!

Classes are booked for eight consecutive weeks with new sessions beginning seasonally.

Our program is progressive in nature, meaning that you can join at any time in pregnancy and can continue right up until delivery!  With a new class each week, we build in strength and endurance.  By week eight, you will most certainly feel stronger!

Our classes are appropriate for all stages and fitness levels. Preconception clients are always welcome as well!

What you can expect:

• Professional, specialized instruction with modifications for all levels of fitness and the common discomforts of pregnancy and postpartum.
• To learn about and practice the fundamentals that will help to maintain comfort in pregnancy including alignment, diaphragmatic breathing and core strength.
• Cardio intervals and specialized labor preparation intervals (1) with  guided imagery and visualization to help you stay strong, toned and fit!
• To gain not only  physical strength and endurance, but mental resilience as well.
• Functional bodyweight exercises and resistance training.
• To train your mind and body to recover efficiently from physical exertion and to remain calm despite a body that’s working hard physically.  These tools are essential for every individual’s labor preparation!
• A supportive, fun class environment.
• A warm, loving community.

 Group training is appropriate for both the beginner and the veteran exerciser.

Have additional questions?!  We can connect via phone or via video chat your free 15 minute consultation:

(206) 734-5902

maura@bodiesforbirth.com

(1) Adapted from Labor Training ®,  “Get Fit For Birth”, Pre & Post Natal Corrective Exercise Specialist Course Curriculum