Top 4 Things to Consider When Choosing a Maternity Fitness Program

Congratulations!Ā Ā You probably just found out you are going to be mom for the first (or fourth!) time.Ā Ā Perhaps you learned during your last pregnancy that you should have stayed more active? Perhaps youā€™re an athlete looking to safely continue your fitness routine? Either way, you have come to the right place!Ā  One only has to ā€œgoogleā€ maternity and fitness to know …

BfB’s First Trimester (Again)

pregnancy exercise seattle bodies for birth logo

One of the most exciting things about being an entrepreneur is having the opportunity to reinvent the business as it evolves. Ā It’s also one of the most exhausting and rewarding parts too; not unlike motherhood! Since day one, I’ve promised that I would evolve Bodies for Birth to fit the needs of the community. Ā With opening the doors to our …

A Revolution!

Thank you for visiting Bodies for Birth!Ā  I am so glad you found us.Ā  I am on a mission to inspire, to build confidence and to lead a birth and fitness revolution!Ā  Check, check, check…it’s all in a day’s work, right?!Ā  I know it will take time to build this community, but I am determined to do so–one mom and …