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      • Preconception: My Journey 4.13.24
      • Pregnancy: My Journey 4.20.24
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      • Parenthood: My Journey 5.18.24
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      • Healing & Grief During the Holidays 11.19.23
      • The Gratitude Edition 12.3.23
      • The Sleep Edition 12.10.23
      • The Winter Solstice– Hibernation & Renewal Edition 12.17.23
      • Thank You & The Divine Feminine Edition 12.24.23
      • The Reflection & Looking Forward Edition 12.31.23
      • Beating the Post Holiday Blues Edition 1.7.24
      • The Why It Matters Edition: On Health Coaching & “Influencer” Coaches 1.14.24
      • The Behavior Change & Creating Healthy Habits Edition 1.21.24
      • The SMART Goals Edition 1.28.24
      • The Healthy People 2030: Pregnancy, Childbirth & Maternal Health Edition 2.4.24
    • Birth Stories
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  • Start Here
    • Benefits
    • Services At a Glance
    • Resources
    • Contact
  • About
    • Bodies for Birth®: How it all Began
    • Maura Shirey, Seeker of Empowered Health
      • Education, Training & Experience
      • Media
    • Privacy Policy
  • 1:1 Services
    • Expecting Fit: Preconception & Pregnancy Training
    • Return to Fit: Postpartum Phase I Training
    • Beyond Fit: Postpartum Phase II Training
    • Forever Fit: Perimenopause Training
    • Health Coaching for Transformation & Empowerment
    • Pre & Postnatal Fitness Consulting: Training for the Trainers
  • Group Services
    • Expecting Fit: In Person
    • Expecting Fit: Virtual
  • Blog
    • Index
    • Welcome
      • “Nursing Student Down!”
    • The 6 P’s: Empowered Through the Process
      • The 6 P’s: Welcome & The Mission Edition 12.23.23
      • The 6 P’s: The Preconception Edition 12.30.23
      • The 6 P’s: The Pregnancy Edition 1.6.24
      • The 6 P’s: The Preparation Edition 1.13.24
      • The 6 P’s: The Parturition Edition 1.20.24
      • The 6 P’s: The Postpartum Edition 1.27.24
      • The 6 P’s: Parenthood Edition & A Story 2.3.24
      • Preconception: My Journey 4.13.24
      • Pregnancy: My Journey 4.20.24
      • Preparation: My Journey 4.27.24
      • Parturition: My Journey 5.4.24
      • Postpartum: My Journey 5.11.24
      • Parenthood: My Journey 5.18.24
    • Coach’s Corner
      • The Self-Compassion Edition 10.8.23
      • The Friendship Edition 10.15.23
      • The Joyful Movement Edition 10.22.23
      • The Autumn Rituals & Traditions Edition 10.29.23
      • The Vulnerability Edition 11.5.23
      • The Celebration Edition 11.12.23
      • Healing & Grief During the Holidays 11.19.23
      • The Gratitude Edition 12.3.23
      • The Sleep Edition 12.10.23
      • The Winter Solstice– Hibernation & Renewal Edition 12.17.23
      • Thank You & The Divine Feminine Edition 12.24.23
      • The Reflection & Looking Forward Edition 12.31.23
      • Beating the Post Holiday Blues Edition 1.7.24
      • The Why It Matters Edition: On Health Coaching & “Influencer” Coaches 1.14.24
      • The Behavior Change & Creating Healthy Habits Edition 1.21.24
      • The SMART Goals Edition 1.28.24
      • The Healthy People 2030: Pregnancy, Childbirth & Maternal Health Edition 2.4.24
    • Birth Stories
      • My Own Birth Story: Welcome, Johnny!
      • My Own Birth Story, Welcome Willie!
      • Alli’s Birth Story: Welcome, Margaux Grace!
      • Carley’s Birth Story
      • Tara J’s Birth Story
      • Sarah’s Birth Story
      • “E’s”Birth Story
      • (Another) Alli’s Birth Story
      • Emily’s Birth Story
    • Featured Mama
    • Breathing
    • Contributor Posts
      • Exercise Library
    • Motherhood
    • The Ms of May & Motherhood 2025
      • May 1, 2025: “May,” Defined
      • May 2, 2025: “Mental Health” Defined
      • May 3, 2025: “Mobility” Defined
    • Postpartum
    • Preconception
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  • Testimonials
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Home Blog The Ms of May & Motherhood 2025

May 3, 205: “Mobility” Defined

May 2, 2025

May 2, 2025: “Mental Health” Defined

May 2, 2025

May 1, 2025: “May,” Defined

May 2, 2025

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