The 6 P’s: The Pregnancy Edition 1.6.24

Welcome back to “Empowered Through the Process,” a weekly newsletter dedicated to supporting you on your journey through motherhood.  With the belief that “Knowledge is Power” and that Power can translate to Empowerment, each Saturday, you can expect a new topic from me accompanied by two weekly recommendations: Something to Learn & Something to Share  Today, we discuss Pregnancy, the second “P” in “The Bodies for Birth® 6 …

The 6 P’s: The Preconception Edition 12.30.23

Welcome back to “Empowered Through the Process,” a weekly newsletter dedicated to supporting you on your journey through motherhood.  With the belief that “Knowledge is Power” and that Power can translate to Empowerment, each Saturday, you can expect a new topic from me accompanied by two weekly recommendations: Something to Learn & Something to Share  Today, we discuss Preconception, the first “P” in “The Bodies for Birth® 6 …

The 6 P’s: Welcome & The Mission Edition 12.23.23

Welcome to “Empowered Through the Process,” a weekly newsletter dedicated to supporting you on your journey through motherhood.  From here forward, you will begin to see a second weekly newsletter! On Sundays you will continue to receive the Coach’s Corner Weekly with a focus on personal growth, self-development and Health Coaching. The Saturday morning newsletter: “Empowered Through the Process” will be devoted …