Healing & Grief During the Holidays 11.19.23

When I first began planning this week’s newsletter, I felt that Gratitude was the natural topic. As it got closer to writing time, I began to feel as though we’re already inundated with the topic of gratitude as Thanksgiving draws closer. I decided to go in a different, perhaps more meaningful direction (but don’t worry, I WILL circle back with Gratitude at another time).  I …

The Celebration Edition 11.12.23

Maura Shirey childbirth educator seattle

It’s November 11, 12, 2023 and today, in our family, we are focusing on Celebration as we are celebrating Will’s 10th birthday and our 10th Anniversary of Parenthood! These feel like such exquisite milestones. Bodies for Birth was inspired by my pregnancy, labor and postpartum experience as a new mom with Will and so it’s only fitting that we share the celebration …

The Vulnerability Edition 11.5.23

Vulnerability feels like the perfect topic for this week’s newsletter as I’ve spent the better part of this past week in quite a vulnerable space! When the opportunity to be photographed for the NYT presented itself, I knew I was going to make it happen one way or another. The turnaround was quick, the logistics were many and the team …

The Autumn Rituals & Traditions Edition 10.29.23

It’s really feeling like fall in the PNW as we crunch through the lawn on fallen leaves and layer up before heading out in the morning. The fall feeling has me in a reflective frame of mind. It’s no surprise that each season brings new routines, rituals and traditions that help to mark the passage of time. I’ve always been very routine …

The Joyful Movement Edition 10.22.23

With the days getting shorter, darker, cooler and…on the cusp of getting very wet in the PNW, you might be finding that you need to adjust (and readjust) your outdoor exercise habits. I know I have already! These days, Will, my nine year old and I, leave and return in the dark for our daily early morning walk. When the …

The Friendship Edition 10.15.23

When I planned to cover the topic of Friendship in this week’s newsletter, I had no idea just how much Friendship would mean to me this week. This week, Friendship has meant feeling picked up and put back together with the help of Mom Friends, it has meant supporting friends grieving over the political atrocities unfolding in Israel, it has …