Exercise during pregnancy. By now, most of us know that we should be doing it, but how? What’s safe? What’s most beneficial and where can you go for reliable advice and instruction? If you know me, then you know that I am a firm believer in individualizing your exercise program during pregnancy and postpartum both. In fact, I require a one-on-one with each and every client prior to booking into group training sessions for this very reason. You have a …
Diaphragmatic Breathing in Pregnancy & Postpartum
“Damn it! What?!” I exclaimed, exasperated as my little one called for me for what felt like the 80th time in five minutes. I again went to his side imploring, “I am right here, Honey, I’m just trying to cook dinner and I need to write a blog post about deep breathing tonight!” I immediately started laughing at the irony of the situation. What I really needed was to take a time out for breathing myself! The laughter worked wonders …
Fun Facts About Us!
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What is Love?
Love is patient, love is kind. It does not envy, it does not boast, it is not proud.
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Lorem ipsum dolor sit amet, adipiscing elit. Huic mori optimum esse propter desperationem sapientiae, illi propter spem vivere. Invidiosum nomen est, infame, suspectum. Fatebuntur Stoici haec omnia dicta esse praeclare, neque eam causam Zenoni desciscendi fuisse. Si quicquam extra virtutem habeatur in bonis. Audio equidem philosophi vocem, Epicure, sed quid tibi dicendum sit oblitus es. Inde sermone vario sex illa a Dipylo stadia confecimus. Duo Reges: constructio interrete. Non enim iam stirpis bonum quaeret, sed animalis.
Reasons Why You Can’t Lose Your Mummy Tummy–Part II
Ok, so this is part two of a three part series of articles concerning your “mummy tummy”. Recently, I discussed how new moms often feel a bulge or layer of fat around their mid-section, and no matter what they do, they can’t shift it! That’s the pillow-like feeling I referred to—and it can be a bit of a surprise postpartum. So, let’s talk about diet and it’s impact on recovery and the mummy tummy! Diet and nutrition work in tandem …
How do I lose my Mummy Tummy?
PART I How are you feeling about your postpartum belly? Personally, I’ve always been conflicted. Physically, mine felt like a pillow for quite some time and I even remember resting my arm on it while I nursed my newborn son! What an odd feeling that was! A belly that had been full and taught for so many months was now loose, overstretched, weakened and distractingly present. I had a sudden desire to obliterate this leftover pillow. Ironic, seeing as it …
The Importance of Hydration
The Importance of Water Intake During Pregnancy “How are you doing with your water intake? Are you staying hydrated?” These questions have been rolling off my tongue during this remarkably hot Seattle summer. Hydration is always important at any stage of life, but especially important during pregnancy. So here’s a quick Q&A regarding this important topic: How much water should you drink per day? Approximately two liters (or eight glasses) per day is how much you should be drinking. If …
Breastfeeding and Exercise Tips
Breastfeeding and Exercise Tips This topic has been on my mind as we are two weeks in to the May Mom & Baby Series. While instructing Mom & Baby, I always keep breastfeeding in mind—allowing fifteen minutes at the start of each class for preemptive nursing and of course, time throughout and following class as needed. As the mama of a boy who still nurses on demand at 18 months, I have had my share of breastfeeding and exercise related …