Beyond Fit

This high-intensity class will leave you dripping in sweat, high on endorphins and ready to take on the world!  In Beyond Fit, we focus on advancing the work you’ve done while in Return to Fit!

We’ll work on continuing to strength the core through more challenging postpartum safe core exercises.  Then, we’ll work through a High Intensity Interval Circuit comprised of cardio, strength and agility exercises to keep your heart pumping and your body working.

The circuit is arranged in a circle which allows for conversation, fun and camaraderie!  We’ll close the class with a final breathing meditation and stretching.

Build your postpartum village for Today and Beyond with Beyond Fit! 

Please note: If you’ve attended at least one Return to Fit series or have been cleared to advance your intensity postpartum through One-on-One Training, then Beyond Fit is right for you!

Feel free to reach out to maura@bodiesforbirth.com directly with questions.

What you can expect:

• Professional, specialized instruction with modifications for all attendees.
• Cardio, strength and agility circuit training with high-intensity, not high-impact intervals–designed with the strong, postpartum body in mind.
• Challenging postpartum safe core exercises.
• An opportunity to recover with a postpartum specific breathing exercise at the end of class–beneficial for all of us mamas!
• A supportive, fun class environment.
• A warm, loving community.
• A clean, inviting fitness space that was intentionally designed with your needs and comfort in mind.

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