Easing Back & Pelvic Pain in Pregnancy

Back pain and pelvic pain are seemingly synonymous with pregnancy. Ā Once baby arrives, Ā your pelvis may ache,Ā your pelvic floor may be fatigued and healing and you will likely feel somewhat disconnected from your core as recovery begins. Ā Staying strong throughout pregnancy is vital…and partaking in safe, appropriate postpartum training is equally important. Symphysis Pubis Dysfunction, referred to as Pelvic Girdle …