How To Exercise in the Second Trimester

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EXERCISING DURING YOUR SECOND TRIMESTER If youā€™re in your second trimester,Ā  you may be feeling more energetic now and relieved to be beyond the first trimester! There are so many milestones throughout pregnancy, congratulations on being here! You may be thinking more about exercise these days and although you may not start to ā€œshowā€ until a bit later, you should …

How To Exercise in the First Trimester

Prenatal Fitness Seattle

TOP 5 TIPS FOR EXERCISING IN THE FIRST TRIMESTER Youā€™ll be pleased to know there are very few exercises that you canā€™t continue doing in the first 12 weeks of pregnancy. Ā Although you may struggle with fatigue and nausea, if you do no exercise for the first trimester, youā€™ll probably feel more tired, your fitness level will drop and chances …