EXERCISING DURING YOUR SECOND TRIMESTER If youāre in your second trimester,Ā you may be feeling more energetic now and relieved to be beyond the first trimester! There are so many milestones throughout pregnancy, congratulations on being here! You may be thinking more about exercise these days and although you may not start to āshowā until a bit later, you should …
How To Exercise in the First Trimester
TOP 5 TIPS FOR EXERCISING IN THE FIRST TRIMESTER Youāll be pleased to know there are very few exercises that you canāt continue doing in the first 12 weeks of pregnancy. Ā Although you may struggle with fatigue and nausea, if you do no exercise for the first trimester, youāll probably feel more tired, your fitness level will drop and chances …