In Support of (Individualizing) Exercise During Pregnancy

Exercise during pregnancy.  Everyone seems to have an opinion, but who and what information can you trust?  A sampling of advice may include “walking only”, “no impact”, “no twisting”, “stick with yoga”, “don’t get your heart rate above 140 bmp”, “and the always popular, “just do what you’ve been doing for exercise.”  Well, what if the woman has been training …

How To Exercise in the Second Trimester

Prenatal Group fitness classes seattle

EXERCISING DURING YOUR SECOND TRIMESTER If you’re in your second trimester,  you may be feeling more energetic now and relieved to be beyond the first trimester! There are so many milestones throughout pregnancy, congratulations on being here! You may be thinking more about exercise these days and although you may not start to “show” until a bit later, you should …