Pregnancy is such a special time. For me, it was also crazy-making: not feeling great between weeks 6-12, dealing with weird food aversions (red peppers!) and worrying about eating correctly while warding off cravings was a lot to handle. Doing the best I could nutritionally, while safeguarding with vitamins and supplements, helped ease my anxiety. I truly believe it helped …
Five Ways to Optimize Preconception Health (Even if Youâre Not Trying to Conceive)
Five Ways to Optimize Preconception Health (Even if Youâre Not Trying to Conceive) Lately, Iâve had the great fortune of working with more and more âPreconceptionâ Clients, individuals who are working to enhance their health prior to and while trying to conceive. I cannot tell you how excited I get about working with this population! And, you should know that …
Holiday Survival Guide
What are you doing to keep your sanity, stay healthy and prioritize your continued wellness during this busy season when competing priorities seem to leave you last on the list?! Â I’ve created a Holiday Survival Guide and Wellness Challenge for the Bodies for Birth Community to help us all stay connected, healthy and calm! I encourage you to print a …
What Foods Breastfeeding Mothers Need to Eat from Guest Contributor: Natalie Michele
The foods you pick while you breastfeed is just as important as your selections during pregnancy. There are certain foods, herbs, or supplements â called galactagogues – that can help your breastmilk supply. On the other hand, there are other foods that should be avoided because they can decrease your breastmilk supply. Breastfeeding mothers are going to experience more cravings. …